Trying to lose weight is always difficult. You have to strive and work hard to lose and shed those extra pounds. However, the aim is never easy. It involves a lot of exercising, several restrictions, and a number of fad diets to succeed in your goal ultimately.
Nut, you can shed those extra pounds without working that hard. You need to be smart about it and can lose up to 10 pounds by just following a simple 6-day plan, which also allows you to cheat. What could be better than that?
Diet plans are always difficult to follow. But with this, all you need to ensure is that you consume small portions, have more proteins, and also go for healthy carbs. This successfully ensures that you lose weight effectively without sacrificing much of your taste buds. Moreover, this is a healthier option than starving yourself to death in order to lose weight over just a few days.
‘Nobody can do it for you, you have to do it for yourself.’
Maintain a healthy meal plan
When following any sort of diet plan, the first thing that you need to ensure is that you are signing up for a healthy diet that will ensure that your body gets the specified amount of nutrition each day.
The 6-day plan is all about it. If you follow this for a month, then you are sure to lose weight effectively. Moreover, this plan is easy to follow, with appropriate treats and a cheat day at the end of it. You can mix and match according to your convenience. Of course, coupled with the best fat burning supplements for men. Listed below is a sample menu that you can follow.
‘Strive for progress, not perfection.’
- Day 1:
Breakfast
Peanut butter with an apple quesadilla
Lunch
Veggie Jack burger with a cup of watermelon cubes
Dinner
4 oz. of lean sirloin steak with half-baked potato with 2 tablespoons of non-fat Greek yoghurt
2 cups of mushroom which are sautéed in olive oil
Snacks and desserts
45 pistachios
- Day 2:
Breakfast
1 scrambled egg in olive oil
1 whole wheat thin bagel
1 turkey sausage link
6 oz. vegetable juice, low in sodium
Lunch
Turkey bacon avocado pita with 1 nectarine
Dinner
Lemon pasta mixed with salmon and asparagus
Snacks and desserts
6 oz. of Greek yoghurt
- Day3:
Breakfast
1 cup toasted oat cereal with 1 cup of 1% milk or soy milk, topped with 2 tablespoons of dried cherries and 1 tablespoon of chopped walnuts.
Lunch
1 turkey Swiss burger with 1 cup cantaloupe cubes
Dinner
3 oz. of ginger chicken made with broccoli
6 oz. of brown rice
Snacks and desserts
6 oz. of wine, or
12 oz. of beer
1 Oreo or
12 oz. non-fat latte
- Day 4:
Breakfast
1 whole wheat English muffin
1 egg fried in olive oil
2 slices of Canadian bacon
2 slices of tomato
Lunch
Black bean tomato soup with 15 tortilla chips, all natural.
Dinner
Tilapia cooked the Italian way with tomatoes, green olive and Italian seasoning.
1/3 whole wheat couscous
Snacks and desserts
1 sliced bell pepper with ¼ cup of hummus
- Day 5:
Breakfast
2 pancakes with 1 teaspoon of honey
2 slices of turkey bacon
Half a slice of a banana
Lunch
Grilled shrimp Caesar salad with 12 pita chips, made from whole wheat.
Dinner
6 oz. of roasted pork tenderloin
1 baked sweet potato
2 cups of sautéed beans in olive oil
Snacks and desserts
¾ cup of light chocolate ice cream
- Day 6:
Breakfast
1 cup of bran flakes with 1 cup of 1% milk or soy milk and 3/4th cup of blueberries
Lunch
A slice of cheese pizza
2 cups of salad tossed with a tablespoon of balsamic vinaigrette
Dinner
Stir-fry chicken
½ cup of brown rice
Snacks and desserts
4 cups of low-fat microwave popcorn with cocoa, with a pinch of chilli powder
Cheat day!
The best thing about this diet plan is that you can carve out a cheat day after following the plan like a stickler. You can have whatever you have for that day, provided you have it for just one serving.
