How Childhood Diet Shapes Adult Bone Health
Bones might seem like static, unchanging structures, but they’re anything but. They’re alive—constantly rebuilding, remodeling, and adapting to the demands we place on them. And...
Category : Bone Health
Should You Take Calcium with Meals—or Without?
Calcium is one of those nutrients that gets a lot of attention—and for good reason. It’s essential for strong bones, healthy teeth, muscle function, and...
The Surprising Link Between Screen Habits and Bone Health
Most people associate screen time with eye strain, poor posture, or disrupted sleep—but your bones? That connection might sound like a stretch at first. However,...